L-Carnitine Tartrate: Research on L-Carnitine L-Tartrate has focused on its ability to support recovery following strenuous exercise, including markers associated with muscle damage and perceived soreness. Rather than acting as a stimulant or acute performance booster, it supports the processes that help athletes recover between sessions—especially when training frequency and intensity are high.
KSM-66 Ashwagandha: In athletic populations, ashwagandha has been studied for its role in supporting strength gains, training adaptation, and recovery when combined with resistance or mixed-modality training. It’s also known as an adaptogen—helping the body manage physical and psychological stress without sedation or stimulation.
Tart Cherry Extract: Tart cherries are rich in anthocyanins and other bioactive compounds that help the body respond to exercise-induced stress. Supplementation has been studied for its role in supporting post-exercise recovery, particularly following intense or unfamiliar training bouts. Athletes often incorporate tart cherry during periods of increased training load, competition, or back-to-back sessions.
Betaine:Betaine is a naturally occurring compound found in foods like beets and spinach, valued for its role in cellular hydration and methylation processes. In athletic nutrition, betaine is commonly used to support training performance, power output, and muscular endurance—particularly during repeated or high-intensity efforts.
Magnesium (Glycinate):Magnesium contributes to normal muscle function and energy metabolism, while potassium supports cellular hydration and nerve transmission. Sodium is critical for maintaining plasma volume and preventing excessive fluid loss during intense or prolonged exercise. Together, these electrolytes help keep your system operating smoothly when physical demand is high.
Potassium (Citrate):Potassium works in balance with sodium to regulate fluid movement across cell membranes. This balance helps maintain proper muscle function during training and supports rehydration afterward. When potassium levels are insufficient, athletes may experience early fatigue or impaired muscle function, especially during high-volume or high-sweat sessions.
Sodium (Chloride):During intense or prolonged exercise, sodium losses can be substantial. Replenishing sodium helps the body retain fluids, maintain blood volume, and support sustained physical output. It also supports normal neuromuscular function, helping muscles fire efficiently when demands are high.
Coconut Water Powder:Beyond its mineral profile, coconut water contributes to a clean, approachable flavor without artificial colors or additives. It supports hydration strategies that align with whole-food principles while still meeting the demands of athletic use.
Increased muscle mass: Creatine supplementation supports increased muscle mass by helping muscles perform more total work during resistance training. Higher training volume and intensity are key drivers of muscle growth over time. By supporting repeated high-effort contractions, creatine helps create an environment favorable to lean muscle development.
Increased work capacity: Creatine helps support the body’s ability to perform more total work during training sessions. This includes completing additional reps, sets, or higher workloads at a given intensity. Greater work capacity allows athletes to train harder and more consistently over time.
Cognitive Performance and Brain Energy Support: Creatine plays a role in brain energy metabolism by supporting the rapid regeneration of ATP, the primary energy source for neurons. Adequate creatine availability has been studied for its potential to support cognitive performance, particularly during periods of mental fatigue, sleep deprivation, or high cognitive demand. This makes creatine relevant not only for physical performance, but also for athletes and high performers who rely on sustained focus, reaction time, and mental clarity under stress.
Enhanced recovery: Creatine supports recovery by helping replenish cellular energy stores used during intense exercise. Adequate creatine availability may help reduce fatigue between training bouts and support readiness for subsequent sessions. This makes it especially valuable for athletes training frequently or at high intensity.
Improved performance in maximal effort muscle contractions: Creatine plays a key role in rapid energy production during maximal effort muscle contractions. These contractions require the recruitment of a large number of muscle fibers to generate force. By supporting ATP regeneration, creatine helps muscles perform at higher output during short, high-force efforts.
Improved performance in single or repetitive sprints: Creatine is widely studied for its role in supporting performance during short-duration, high-intensity efforts like sprinting. It helps replenish energy stores between repeated bouts of maximal or near-maximal effort. This makes creatine relevant for sports that involve single or repeated sprints.
