The Minimalist Supplement Stack for Serious Athletes
The supplement industry generates revenue by convincing athletes that more ingredients equal more results. The peer-reviewed literature does not support this premise.
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The supplement industry generates revenue by convincing athletes that more ingredients equal more results. The peer-reviewed literature does not support this premise.
Proprietary Blends vs Transparent Dosing: What Serious Athletes Need to Know Proprietary blends are the single most consequential transparency problem in sports nutrition. A product can list creatine, citrulline, beta-alanine,...
The phrase "third-party tested" appears on supplement labels with enough frequency that it has become effectively meaningless as a consumer signal. Every serious athlete has seen it.