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Outlive is not just a book about not dying. It’s a book about how to live on your terms—longer, stronger, and with more control. For those of us in the fields of physiology, performance nutrition, and human optimization, it offers a well-researched, deeply personal framework for how to think about health in decades, not days.
Adaptogens are not solutions. They are tools. And when used correctly, they can support the systems your body relies on for deep, efficient, and reparative sleep.
Trail running in hot weather is a full-body, full-system negotiation. You’re not just navigating terrain. You’re navigating biology, and that requires strategy. If you approach heat like any other performance variable—just one more input to manage—you begin to separate yourself from athletes who simply survive the summer.
Running in hot weather demands a shift in how you think about performance. It’s not about being tougher. It’s about being more precise. Heat stress is a physiological reality—not a badge of honor. And the runners who respect that fact don’t just survive summer—they build resilience that carries into fall races and colder conditions.
HYROX in hot weather is a test of more than fitness. It’s a full-system challenge—biological, neurological, psychological. The athletes who adapt to heat don’t just survive tough conditions. They gain an edge. They train in alignment with the environment, not against it.
