• Fathom Nutrition Hydrate+ supplement package on a kitchen counter
  • Fathom Nutrition Hydrate+ supplement package in a gym setting
  • Fathom Nutrition Hydrate+ supplement package on a gym floor with gym equipment in the background
  • Fathom Nutrition Hydrate+ supplement package on a kitchen counter
  • Fathom Nutrition Hydrate+ supplement package in a gym setting
  • Fathom Nutrition Hydrate+ supplement package on a gym floor with gym equipment in the background

Hydrate+

Supports muscle readiness. Formulated with adaptogens including Ashwagandha, Betaine, and Tart Cherry Extract. Supports post-training performance balance and hydration - without any artificial flavors, colors, or sweeteners.

  • 300mg Ashwagandha
  • 610mg Electrolytes
  • 2.5g Betaine
$39.99
$39.99 -33%
$59.99
Sale Sold out

Description

Hydrate+ is an intra and post-training hydration and athletic performance recovery support product designed for people who demand more from every workout.

Formulated with clinically-dosed adaptogens including Ashwagandha, Betaine, and Tart Cherry Extract, Hydrate+ supports post-training recovery, overall performance balance, and hydration—without any artificial flavors, colors, or sweeteners.

Hydrate+ isn’t a watered-down, salty hydration powder. It’s purpose-built to complement your athletic performance and support your body’s natural recovery processes. Its ingredients work synergistically to bolster muscle carnosine synthesis, support muscle readiness for your next workout, and promote gut health.†

  • Hydration & Electrolytes: Bioavailable Magnesium, Potassium, Sodium, and Coconut Water Powder help replenish vital minerals lost through sweat. †
  • Performance Support: L-Carnitine Tartrate and Betaine support cellular energy production and muscle function during and after training. †
  • Adaptogenic Balance: KSM-66® Ashwagandha and Tart Cherry Extract are powerful adaptogens that help maintain balance under physical stress. †
  • Naturally Clean: No artificial flavors, colors, or additives. Naturally flavored with lemon-lime and sweetened with organic stevia—for a clean, refreshing taste. †

 

 

L-Carnitine Tartrate: Research on L-Carnitine L-Tartrate has focused on its ability to support recovery following strenuous exercise, including markers associated with muscle damage and perceived soreness. Rather than acting as a stimulant or acute performance booster, it supports the processes that help athletes recover between sessions—especially when training frequency and intensity are high.

KSM-66 Ashwagandha: In athletic populations, ashwagandha has been studied for its role in supporting strength gains, training adaptation, and recovery when combined with resistance or mixed-modality training. It’s also known as an adaptogen—helping the body manage physical and psychological stress without sedation or stimulation.

Tart Cherry Extract: Tart cherries are rich in anthocyanins and other bioactive compounds that help the body respond to exercise-induced stress. Supplementation has been studied for its role in supporting post-exercise recovery, particularly following intense or unfamiliar training bouts. Athletes often incorporate tart cherry during periods of increased training load, competition, or back-to-back sessions.

Betaine: Betaine is a naturally occurring compound found in foods like beets and spinach, valued for its role in cellular hydration and methylation processes. In athletic nutrition, betaine is commonly used to support training performance, power output, and muscular endurance—particularly during repeated or high-intensity efforts.

Magnesium (Glycinate): Magnesium contributes to normal muscle function and energy metabolism, while potassium supports cellular hydration and nerve transmission. Sodium is critical for maintaining plasma volume and preventing excessive fluid loss during intense or prolonged exercise. Together, these electrolytes help keep your system operating smoothly when physical demand is high.

Potassium (Citrate): Potassium works in balance with sodium to regulate fluid movement across cell membranes. This balance helps maintain proper muscle function during training and supports rehydration afterward. When potassium levels are insufficient, athletes may experience early fatigue or impaired muscle function, especially during high-volume or high-sweat sessions.

Sodium (Chloride): During intense or prolonged exercise, sodium losses can be substantial. Replenishing sodium helps the body retain fluids, maintain blood volume, and support sustained physical output. It also supports normal neuromuscular function, helping muscles fire efficiently when demands are high.

Coconut Water Powder: Beyond its mineral profile, coconut water contributes to a clean, approachable flavor without artificial colors or additives. It supports hydration strategies that align with whole-food principles while still meeting the demands of athletic use.

Mix 1 serving in 16 oz of water, shake well, and consume during and/or after training.

• L-Carnitine Tartrate
• KSM-66 Ashwagandha
• Tart Cherry Extract
• Betaine
• Magnesium (Glycinate)
• Potassium (Citrate)
• Sodium (Chloride)
• Coconut Water Powder

  • Hydration & Electrolytes

    Bioavailable Magnesium, Potassium, Sodium, and Coconut Water Powder help replenish vital minerals lost through sweat. †
  • Woman lifting a large tire in a gym setting Woman lifting a large tire in a gym setting

    Adaptogenic Balance

    KSM-66® Ashwagandha and Tart Cherry Extract are powerful adaptogens that help maintain balance under physical stress. †
  • Person running in a desert landscape with a vest and number on bib Person running in a desert landscape with a vest and number on bib

    Naturally Clean

    No artificial flavors, colors, or additives. Naturally flavored with lemon-lime and sweetened with organic stevia—for a clean, refreshing taste. †

Product You Can Trust

  • Gold beaker icon on a beige background
    3rd Party Tested

    All Fathom Nutrition supplements are third party tested for banned substances, quality standards, and label accuracy. Learn more

  • Shield icon with a check mark on a beige background
    Clinically Dosed

    Fathom Nutrition exclusively formulates products with evidence based, clinically dosed ingredients. No proprietary blends. Learn more

  • Gold leaf symbol on a beige background
    Nothing Artificial

    No artificial colors. No artificial flavors. No artificial sweeteners. No junk. No fillers. All backed by science and results. Learn more

Key Ingredients

Fathom Nutrition Hydrate+ supplement package on a kitchen counter Fathom Nutrition Hydrate+ supplement package on a kitchen counter

Sustained Energy

Purposefully formulated for training performance and endurance athlete needs. Not a watered down generalist formula.

Max Absorption

Not all ingredients are created equal. We only formulate with the most bioavailable ingredient formats possible.

Complete Electrolyte Support

Includes sodium, potassium, and magnesium to replace what you lose in sweat and supporting hydration, cramp prevention, and muscle function.

Clean & Proven Formula

Supports training performance balance and hydration without any artificial flavors, colors, or sweeteners.

Third Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking.

cGMP Facility: ✔

Third Party Tested: ✔

Certificates of Analysis: ✔

Ingredient Verification Tests: ✔

View Test Results

Hydration Isn't Enough

Formulated with clinically-dosed adaptogens including Ashwagandha, Betaine, and Tart Cherry Extract, Hydrate+ supports post-training recovery, overall performance balance, and hydration—without any artificial flavors, colors, or sweeteners.

Fathom Nutrition Hydrate+ Is For:

  • People who want to avoid artificial ingredients
  • Hyrox, Crossfit, functional, & endurance athletes
  • Gym goers & gravity sports athletes
  • Ambitious, busy professionals
  • People with family and community commitments
  • Anyone who doesn't like junk in their supplements!

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FAQs

Fathom was built for people who live deliberately. People who train with intention and view discipline not as punishment but as freedom. Fathom is more than a brand. It is a signal. A marker of a mindset. A commitment to never negotiate with your own potential.

Applicable Fathom Nutrition products are tested and certified by 3rd party labs to verify they do no contain unsafe levels of contaminants, prohibited substances, or masking agents, and that what is on the label matches what is in the product. Consumers can feel safe knowing that Fathom Nutrition products have been tested to the highest standards, at a GMP-certified facility, and audited regularly.

Hydrate+ is an intra and post-training hydration and athletic performance recovery support product designed for people who demand more from every workout.

Formulated with clinically-dosed adaptogens including Ashwagandha, Betaine, and Tart Cherry Extract, Hydrate+ supports post-training recovery, overall performance balance, and hydration—without any artificial flavors, colors, or sweeteners.

Hydrate+ isn’t a watered-down, salty hydration powder. It’s purpose-built to complement your athletic performance and support your body’s natural recovery processes. Its ingredients work synergistically to bolster muscle carnosine synthesis, support muscle readiness for your next workout, and promote gut health.†

  • Hydration & Electrolytes: Bioavailable Magnesium, Potassium, Sodium, and Coconut Water Powder help replenish vital minerals lost through sweat. †
  • Performance Support: L-Carnitine Tartrate and Betaine support cellular energy production and muscle function during and after training. †
  • Adaptogenic Balance: KSM-66® Ashwagandha and Tart Cherry Extract are powerful adaptogens that help maintain balance under physical stress. †
  • Naturally Clean: No artificial flavors, colors, or additives. Naturally flavored with lemon-lime and sweetened with organic stevia—for a clean, refreshing taste. †

 

 

Mix 1 serving in 16 oz of water, shake well, and consume during and/or after training.

Absolutely. All Fathom Nutrition products contain no artificial colors, no artificial flavors, and no artificial sweeteners.

All Fathom Nutrition products are tested and certified by 3rd party labs to verify they do no contain unsafe levels of contaminants, prohibited substances, or masking agents, and that what is on the label matches what is in the product. Consumers can feel safe knowing that Fathom Nutrition products have been tested to the highest standards, at a GMP-certified facility, and audited regularly.

All Fathom Nutrition supplements are manufactured in GMP-certified facilities and tested and certified by the NSF 455 program to verify the quantity of the dietary ingredients declared on the product label. This program uses the same rigorous criteria as NSF/ANSI 455 to ensure a safer product reaches the consumer.

For more information about shipping and returns, view our policies here.

Warning: Consuming this product can expose you to chemicals included Lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to:

https://www.p65warnings.ca.gov/fact-sheets/foods