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A science-based blueprint to translate year-round fitness into downhill control, resilience, and joy on snow. Skiing rewards specific capacities that your current training only partly develops. You already carry strength, work capacity, discipline, and a tolerance for discomfort. To ski...
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A science based blueprint for skiing, snowshoeing, cross country skiing, winter hiking, fat biking and cold weather running Winter rewards preparation. Cold and altitude change fuel use and breathing. Uneven terrain taxes reflexes and joint control. Reactive strength and trunk...
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Atlanta is a training city. The BeltLine draws the runners, but across Buckhead, Midtown, Westside, and the east end, you will find serious weight rooms, boutique strength studios, full service health clubs, and specialized facilities for combat sports and climbing....
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Atlanta runs on habit and on community. Before sunrise the path along Piedmont Park and the Eastside Trail is already moving, and by early evening the Westside fills with headlamps and laughter near breweries and cafés. Run clubs are how...
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From sunrise coffees on South Congress to Tuesday night workouts on West Fifth, these are the 10 best running clubs in Austin. Schedules, starting spots, and what to expect at each group run.
