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Heat doesn’t just fatigue the body. It distorts your perception of effort, judgment, and motivation. Studies show that in high temperatures, athletes underestimate their level of dehydration and overestimate their remaining capacity.
Mountain biking in hot weather is not just about surviving—it’s about adapting intelligently so that you can perform at your highest level. That means respecting physiology, listening to early signals, and planning your hydration, pacing, and mindset like a professional.
Creatine is safe for women. Full stop.
Heart Rate Variability, or HRV, is a measure of the variation in time between successive heartbeats.
Best Hybrid Athlete YouTube Channels: Where Physiology Meets Performance
