Top 10 Run Clubs in Salt Lake City, Utah: The Complete Local Guide

Salt Lake City has a running culture that is both welcoming and performance minded. You can lace up after work in Sugar House, chase vert on the Bonneville Shoreline above the Avenues, or roll easy miles along the Jordan River Parkway. The right club amplifies all of that. It gives you consistent training partners, routes you would not have found alone, and a reason to show up on the days you might not. This guide highlights the ten community groups and clubs that consistently deliver for SLC runners of all levels, from social 5K joggers and new-to-trails athletes to marathoners building toward Boston.

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How we chose

We prioritized groups that meet regularly in or around Salt Lake City proper, have public facing schedules or event feeds, welcome a range of paces, and show clear consistency across seasons. Each listing includes the core vibe, typical meetups, and a quick “best for” so you can match the club to your goals. Always confirm times and locations on the club’s official channels before you go.

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1) Salt Lake City Track Club (SLCTC)

Why it stands out: The backbone of SLC’s run community for decades. SLCTC blends structured workouts with accessible social miles and trail meetups, all week long.

What to expect: Track workouts on Tuesday evenings; Saturday and Sunday road runs; Thursday morning trail runs. They also host a monthly brewery fun run on the first Wednesday, which doubles as a low-pressure on ramp for newcomers. slctrackclub.org+1

Best for: Runners who want a reliable weekly rhythm, speed development on the track, and a community that spans beginners to sub elites.

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2) Salt Lake Running Company: Training Groups and Community Series

Why it stands out: SLRC is a local institution and catalyst for community. While it is a retail hub, its training groups and race series knit together hundreds of runners every winter and spring.

What to expect: Seasonal coaching groups that build toward the RUN SLC Race Series each February through April, along with an always updated local races and events calendar. Their platforms make it easy to find meetups, tempo efforts, or tune up races that fit a marathon build. runslcseries.com+2Salt Lake Running Company+2

Best for: Runners who like a clear goal race on the calendar, progressive distances, and a training group to carry them through winter.

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3) Craft Pub Runners

Why it stands out: Social first, inclusive always. If you want a relaxed entry point to the community, this is it.

What to expect: Easy group runs from local breweries and taprooms, generally around three miles, with plenty of hang time afterward. Expect a supportive crew and bring your friends who are just getting into running. Craft Pub Runners+1

Best for: New runners, returning runners, and anyone who loves combining movement with a neighborhood social hour.

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4) Salt Lake City Running Club (community group)

Why it stands out: Grassroots consistency and beginner friendly energy, with meetups that travel across parks and neighborhoods.

What to expect: Monday and Wednesday evening group runs with distances that scale to the group. Meetups often rotate between city parks, Avenues routes, and breweries like Fisher. Check their social posts for the weekly pin. Instagram+2Facebook+2

Best for: Runners who want a simple, dependable after work routine and an easy way to meet training partners.

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5) Lululemon City Creek Run Club

Why it stands out: A well organized brand led meetup in the heart of downtown with a steady flow of newcomers.

What to expect: Regular runs posted via Eventbrite that start at the City Creek lululemon store. Distances are approachable, the routes are urban and safe, and the vibe is social with light coaching tips. Eventbrite+1

Best for: New and intermediate runners who prefer city routes, daylight hours at the mall, and an easy first club experience.

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6) Salt Lake Trail Runners

Why it stands out: An active community for early risers who prefer dirt to pavement and want Wasatch singletrack before most of the city wakes up.

What to expect: Group trail runs on set weekday mornings with pace agnostic, no drop norms. Expect regular chatter about Millcreek, the Shoreline, and foothill links near the University and Avenues. Facebook

Best for: Anyone curious about trail running or looking to add low key vert with people who know the routes.

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7) Flying Irish Running Club — SLC Chapter

Why it stands out: A beloved format imported from Spokane and adapted for SLC: one standing social run a week, simple routes, big community.

What to expect: Thursday evenings at 6 pm, meeting behind Craft by Proper unless the group calls a trail night. Routes are usually three to four miles, and they often end at a local spot for a post run hang. Instagram+1

Best for: Runners who want a set weekly “see you there” tradition with a welcoming mix of paces.

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8) Wasatch Mountain Wranglers

Why it stands out: The trail and ultra backbone of northern Utah. This is where you will find course beta, partners for big days, and midweek dirt crews.

What to expect: A very active online community plus recurring group runs that swirl around the Wasatch Front, including the SLC foothills. It is common to see Wednesday night group trail outings and weekend adventures posted in their channels. Trail Run Project+2Instagram+2

Best for: Trail curious road runners, ultrarunners in training, and anyone who wants real time conditions and partners for longer efforts.

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9) Twenty One Run (South Jordan)

Why it stands out: Studio based coached running plus regular social miles in the south valley, which can be clutch for winter consistency.

What to expect: Treadmill and outdoor classes with certified coaches, an on site strength gym geared to runners, and social runs a few times each month that are open to all levels. Located in South Jordan with easy access from Bangerter. Twenty One Run

Best for: Newer runners who want coaching in a controlled setting, athletes rehabbing or coming back from time off, and south valley locals.

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10) RunGr8 Running Center Group Runs (Riverton)

Why it stands out: A community anchor for the southwest edge of the metro with long running Saturday group tradition.

What to expect: Free Saturday morning group runs at 8 am year round with routes announced via their channels. Distances scale widely so you can bring a friend who is building from 5K while you stretch to longer prep. rungr8.com

Best for: West Jordan, Riverton, and South Jordan runners who want an easy weekend accountability group.

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Honorable mentions and event series

• RUN SLC Race Series by Salt Lake Running Company, a progressive 5K 10K 15K sequence that turns winter into a training block and draws the entire city. If you want to plug into the community fast, register and you will see everyone there. RunSignup

• SLCTC Winter Race Series a long running winter staple that pairs well with the club’s weekend long runs. RunSignup

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Where these clubs actually run (and why that matters for you)

• City Creek Canyon and the Avenues are favorites for weekday hill strength with low traffic and clean air. SLCTC’s trail mornings often start near here in shoulder seasons. Great Runs

• Bonneville Shoreline Trail gives you variable terrain and scalable vert above the University and the Avenues. Trail clubs use this network because it drains well and has bailout options. Great Runs

• Fisher Brewing area in Central 9th is a common meetup and finish point for social runs, including brewery nights and independent crews. Address: 320 W 800 S, Salt Lake City. Fisher Brewing Company

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How to choose the right SLC run club

1. Match the training stress to your week. If you are already doing tempo and long efforts, pick a social night for recovery. If you lack speed, show up to Track Tuesday with SLCTC. slctrackclub.org

2. Mind the seasons. Winter inversion and snow push many groups toward city routes or studio sessions. That is when SLRC’s winter series and training groups shine and studios like Twenty One Run help with consistency. Salt Lake Running Company+1

3. Respect trail norms. Join a Wasatch group run and you will get quick lessons on when to yield, how to handle mud, and what to carry for shoulder season safety. Trail Run Project

4. Use races as community glue. Sign up for RUN SLC or the SLCTC winter series and you will see the same faces week after week. That repetition builds a training circle. RunSignup+1

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Safety and altitude tips specific to SLC

• Hydration matters more than you think at elevation and in dry air. Pre load on everyday runs, carry on trail days, and plan refill points.

• Air quality varies. On inversion days choose routes in canyons or at higher elevation if conditions allow and prioritize indoor sessions when AQI is poor.

• Wildlife and weather on foothill trails change fast. Check group chats for current conditions before going solo and pack layers even for short runs from the trailheads. Groups like the Wranglers and Salt Lake Trail Runners routinely post timely updates. Trail Run Project+1

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Frequently asked questions

I am new and nervous about pace. Where should I start?
Craft Pub Runners, Lululemon City Creek, and Salt Lake City Running Club are explicitly beginner friendly and no drop. Show up, introduce yourself to the organizer, and run your pace. Craft Pub Runners+2Eventbrite+2

I want speed work and structure.
SLCTC’s Track Tuesday is a clear first step, and SLRC training groups provide coached progression toward goal races. slctrackclub.org+1

I live south of downtown.
Twenty One Run in South Jordan and RunGr8 in Riverton are strong south valley options with consistent schedules. Twenty One Run+1

Are there women specific or identity based clubs?
Big national communities like She Runs This Town, Latinos Run, and others sometimes operate local meetups. Check their national “find a group” pages for current Utah activity. She RUNS This Town+1

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At a glance: the top clubs and their primary channels

• Salt Lake City Track Club — weekly runs page and homepage for schedule and links. slctrackclub.org+1

• Salt Lake Running Company Training Groups and RUN SLC — races, training sign ups, and the statewide event calendar. Salt Lake Running Company+2runslcseries.com+2

• Craft Pub Runners — official site hub plus social feeds. Craft Pub Runners

• Salt Lake City Running Club — Instagram and Facebook for locations and times. Instagram+1

• Lululemon City Creek Run Club — Eventbrite for upcoming runs. Eventbrite

• Salt Lake Trail Runners — active Facebook group for weekday trail meetups. Facebook

• Flying Irish SLC — Instagram for weekly route and start point. Instagram

• Wasatch Mountain Wranglers — community pages and trail resources. Trail Run Project

• Twenty One Run — schedule and social runs listed on the studio site. Twenty One Run

• RunGr8 Running Center — Saturday group runs page. rungr8.com